Carl Steinhauser 5000m row
5,000
Meters
24:41.8
Time
2:28.1
Pace
273
Calories
70
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 102 |
May 08, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.8 | 5,000 | 2:28.1 | 108 | 670 | 24 | 70 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 23 | 66 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 23 | 69 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 24 | 69 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 24 | 72 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 24 | 75 |
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Workout Graph
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