Carl Steinhauser 5000m row
5,000
Meters
24:16.3
Time
2:25.6
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 103 |
May 23, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.3 | 5,000 | 2:25.6 | 113 | 690 | 23 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 24 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 23 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 23 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 23 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 23 |
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Workout Graph
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