Carl Steinhauser 5000m row
5,000
Meters
24:05.9
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 107 |
July 30, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 698 | 23 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 23 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 23 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 24 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 23 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 24 |
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Workout Graph
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