Carl Steinhauser 5000m row
5,000
Meters
23:07.4
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 110 |
August 05, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.4 | 5,000 | 2:18.7 | 131 | 751 | 24 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 25 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 24 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 24 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 24 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 24 |
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Workout Graph
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