Carl Steinhauser 5000m row
5,000
Meters
23:36.7
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 107 |
August 15, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.7 | 5,000 | 2:21.6 | 123 | 723 | 23 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 23 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 22 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 23 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 24 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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