Dan Bennett 5x4:00/1:30r row
5,118
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
184
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,601 |
| Overall Time | 27:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 120 |
April 01, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 25 | 184 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 | 170 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 191 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | 183 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | 189 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 187 |
| r483 |
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Workout Graph
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