Dan Bennett 45:04 row
9,180
Meters
45:04.5
Time
2:27.3
Pace
503
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 116 |
April 08, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.5 | 9,180 | 2:27.3 | 110 | 669 | 503 | 18 | 139 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 | 127 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 | 141 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 | 141 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 | 140 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 18 | 142 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 | 144 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 | 145 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 | 141 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 | 133 |
| 45:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 | 136 |
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Workout Graph
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