Dan Bennett 3x10:00/1:00r row
6,635
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
151
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 119 |
April 19, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 782 | 21 | 151 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 20 | 147 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 21 | 147 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 22 | 159 |
| r67 |
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Workout Graph
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