Dan Bennett 3000m row
3,000
Meters
20:52.3
Time
3:28.7
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 103 |
April 03, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 3,000 | 3:28.7 | 38 | 432 | 25 |
| 4:27.3 | 600 | 3:42.7 | 32 | 408 | 23 |
| 4:14.7 | 1,200 | 3:32.2 | 37 | 425 | 25 |
| 4:14.3 | 1,800 | 3:31.9 | 37 | 426 | 25 |
| 4:19.8 | 2,400 | 3:36.5 | 34 | 418 | 25 |
| 3:36.2 | 3,000 | 3:00.1 | 60 | 505 | 27 |
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Workout Graph
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