Dan Bennett 4x10:00/1:00r row
9,076
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
170
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,274 |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 125 |
November 19, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,076 | 2:12.2 | 151 | 821 | 21 | 170 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 21 | 161 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 21 | 169 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 21 | 175 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 21 | 177 |
| r198 |
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Workout Graph
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