Dan Bennett 4x10:00/1:00r row
9,175
Meters
40:00.0
Time
2:10.7
Pace
556
Calories
171
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,316 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 110 |
November 22, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,175 | 2:10.7 | 156 | 838 | 21 | 171 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 21 | 160 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 21 | 168 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 21 | 175 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 21 | 181 |
| r141 |
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Workout Graph
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