Dan Bennett 4x12:00/1:00r row
11,039
Meters
48:00.0
Time
2:10.4
Pace
671
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,146 |
| Overall Time | 52:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 114 |
December 06, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,039 | 2:10.4 | 158 | 842 | 21 | |
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 21 | |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 22 | |
| 12:00.0 | 2,797 | 2:08.7 | 164 | 864 | 22 | |
| 12:00.0 | 2,780 | 2:09.4 | 161 | 854 | 22 | |
| r107 |
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Workout Graph
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