Dan Bennett 5x10:00/1:00r row
11,104
Meters
50:00.0
Time
2:15.0
Pace
655
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,229 |
| Overall Time | 55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 119 |
December 10, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,104 | 2:15.0 | 142 | 788 | 21 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 21 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 21 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 22 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 22 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 21 | |
| r125 |
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Workout Graph
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