Dan Bennett 2x20:00/1:00r row
9,244
Meters
40:00.0
Time
2:09.8
Pace
570
Calories
182
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,292 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 119 |
December 22, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,244 | 2:09.8 | 160 | 850 | 21 | 182 |
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 21 | 175 |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 22 | 189 |
| r48 |
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Workout Graph
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