Dan Bennett 3x9:30/1:00r row
6,117
Meters
28:30.0
Time
2:19.7
Pace
350
Calories
172
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 31:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 120 |
January 10, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 6,117 | 2:19.7 | 128 | 741 | 20 | 172 |
| 9:30.0 | 2,055 | 2:18.6 | 131 | 751 | 20 | 164 |
| 9:30.0 | 2,024 | 2:20.8 | 125 | 731 | 21 | 172 |
| 9:30.0 | 2,039 | 2:19.7 | 128 | 741 | 21 | 180 |
| r102 |
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Workout Graph
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