Dan Bennett 2x20:00/1:00r row
8,740
Meters
40:00.0
Time
2:17.2
Pace
514
Calories
176
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,809 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 111 |
January 26, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,740 | 2:17.2 | 135 | 765 | 19 | 176 |
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 19 | 175 |
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 19 | 178 |
| r69 |
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Workout Graph
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