Dan Bennett 10x1:00/1:00r row
2,744
Meters
10:00.0
Time
1:49.3
Pace
198
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 109 |
February 11, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1188 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| r696 |
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Workout Graph
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