Dan Bennett 2x20:00/1:00r row
8,937
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 117 |
February 18, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,937 | 2:14.2 | 145 | 797 | 21 | |
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 20 | |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 22 | |
| r64 |
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Workout Graph
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