Dan Bennett 2x20:00/1:00r row
9,070
Meters
40:00.0
Time
2:12.3
Pace
549
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,145 |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 117 |
February 21, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,070 | 2:12.3 | 151 | 820 | 22 | |
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 21 | |
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 24 | |
| r75 |
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Workout Graph
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