Dan Bennett 7x4:00/1:30r row
6,981
Meters
28:00.0
Time
2:00.3
Pace
459
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,546 |
| Overall Time | 38:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 127 |
February 25, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,981 | 2:00.3 | 201 | 991 | 25 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| r565 |
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