Dan Bennett 6x500m/2:00r row
3,000
Meters
10:59.7
Time
1:49.9
Pace
219
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 22:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 118 |
February 28, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000 | 1:49.9 | 263 | 1206 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| r937 |
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