Dan Bennett 3x10:00/1:30r row
6,890
Meters
30:00.0
Time
2:10.6
Pace
429
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,997 |
| Overall Time | 34:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 110 |
June 04, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 24 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 23 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 25 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 25 | |
| r107 |
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Workout Graph
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