Dan Bennett 2x20:00/1:00r row
9,219
Meters
40:00.0
Time
2:10.1
Pace
563
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,295 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 110 |
December 28, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,219 | 2:10.1 | 159 | 846 | 18 | |
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 18 | |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 18 | |
| r76 |
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Workout Graph
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