Dan Bennett 2x20:00/1:00r row
8,835
Meters
40:00.0
Time
2:15.8
Pace
520
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,884 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 110 |
December 31, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,835 | 2:15.8 | 140 | 780 | 19 | |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 19 | |
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 19 | |
| r49 |
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Workout Graph
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