Dan Bennett 2x20:00/1:00r row
9,051
Meters
40:00.0
Time
2:12.5
Pace
543
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,105 |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 109 |
January 02, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,051 | 2:12.5 | 150 | 816 | 19 | |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 19 | |
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 19 | |
| r54 |
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Workout Graph
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