Dan Bennett 2x20:00/1:00r row
8,699
Meters
40:00.0
Time
2:17.9
Pace
505
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,732 |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 103 |
January 06, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,699 | 2:17.9 | 133 | 758 | 19 | |
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 19 | |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 20 | |
| r33 |
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Workout Graph
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