Dan Bennett 2x20:00/1:00r row
9,458
Meters
40:00.0
Time
2:06.8
Pace
593
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,550 |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 115 |
January 09, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,458 | 2:06.8 | 171 | 889 | 21 | |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 20 | |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 22 | |
| r92 |
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Workout Graph
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