Dan Bennett 4x10:00/1:00r row
9,281
Meters
40:00.0
Time
2:09.2
Pace
569
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,454 |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 114 |
January 16, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,281 | 2:09.2 | 162 | 857 | 20 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 19 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 20 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 20 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 21 | |
| r173 |
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Workout Graph
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