Dan Bennett 4x10:00/1:00r row
8,990
Meters
40:00.0
Time
2:13.4
Pace
536
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,157 |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 113 |
January 23, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,990 | 2:13.4 | 147 | 806 | 19 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 19 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 20 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 19 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 21 | |
| r167 |
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Workout Graph
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