Dan Bennett 3x10:00/1:00r row
6,688
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 101 |
May 07, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 21 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 20 | |
| r105 |
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Workout Graph
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