Dan Bennett 4x10:00/1:00r row
8,923
Meters
40:00.0
Time
2:14.4
Pace
528
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,021 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 93 |
May 14, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,923 | 2:14.4 | 144 | 795 | 22 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 21 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 22 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 22 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 23 | |
| r98 |
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Workout Graph
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