Dan Bennett 4x10:00/1:00r row
9,133
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,213 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 109 |
May 21, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,133 | 2:11.3 | 154 | 831 | 22 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 21 | |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 22 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 22 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 23 | |
| r80 |
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Workout Graph
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