Dan Bennett 4x10:00/1:00r row
9,143
Meters
40:00.0
Time
2:11.2
Pace
553
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,212 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 105 |
June 11, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,143 | 2:11.2 | 155 | 832 | 21 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 21 | |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 21 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 21 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 23 | |
| r69 |
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Workout Graph
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