Dan Bennett 3x10:00/1:00r row
6,691
Meters
30:00.0
Time
2:14.5
Pace
403
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 112 |
June 13, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 21 | |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 21 | |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 20 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.