Dan Bennett 2x10:00/1:00r row
4,096
Meters
20:00.0
Time
2:26.4
Pace
235
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 92 |
July 19, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,096 | 2:26.4 | 111 | 683 | 18 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 19 | |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 17 | |
| r28 |
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Workout Graph
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