Dan Bennett 4x10:00/1:00r row
8,811
Meters
40:00.0
Time
2:16.1
Pace
517
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,892 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 105 |
July 24, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,811 | 2:16.1 | 139 | 776 | 18 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 18 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 18 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 19 | |
| r81 |
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Workout Graph
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