Dan Bennett 4x10:00/1:00r row
8,942
Meters
40:00.0
Time
2:14.1
Pace
531
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 97 |
August 09, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,942 | 2:14.1 | 145 | 798 | 19 | |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 19 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 19 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 19 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 21 | |
| r91 |
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Workout Graph
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