Dan Bennett 3x10:00/1:00r row
6,682
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 103 |
August 12, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 19 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 19 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 19 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 20 | |
| r46 |
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Workout Graph
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