Dan Bennett 4x10:00/1:00r row
8,882
Meters
40:00.0
Time
2:15.1
Pace
524
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,956 |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 101 |
August 13, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,882 | 2:15.1 | 142 | 788 | 18 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 19 | |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 19 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 18 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 19 | |
| r74 |
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Workout Graph
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