Dan Bennett 4x10:00/1:00r row
8,728
Meters
40:00.0
Time
2:17.4
Pace
508
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,789 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 98 |
August 15, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,728 | 2:17.4 | 135 | 763 | 18 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 19 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 18 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 18 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 18 | |
| r61 |
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Workout Graph
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