Dan Bennett 4x10:00/1:00r row
9,008
Meters
40:00.0
Time
2:13.2
Pace
538
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,083 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 103 |
September 03, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,008 | 2:13.2 | 148 | 809 | 19 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 19 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 19 | |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 20 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 21 | |
| r75 |
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Workout Graph
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