Dan Bennett 4x10:00/1:00r row
9,025
Meters
40:00.0
Time
2:12.9
Pace
539
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 104 |
September 10, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,025 | 2:12.9 | 149 | 812 | 19 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 19 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 19 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 19 | |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 19 | |
| r103 |
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Workout Graph
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