Dan Bennett 4x10:00/1:00r row
8,745
Meters
40:00.0
Time
2:17.2
Pace
509
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,805 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 88 |
October 08, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,745 | 2:17.2 | 135 | 766 | 19 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 18 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 19 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 19 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 20 | |
| r60 |
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Workout Graph
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