Dan Bennett 4x10:00/1:00r row
8,945
Meters
40:00.0
Time
2:14.1
Pace
530
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 101 |
October 09, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,945 | 2:14.1 | 145 | 795 | 19 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 18 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 19 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 798 | 19 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 21 | |
| r94 |
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Workout Graph
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