Dan Bennett 4x10:00/1:00r row
9,232
Meters
40:00.0
Time
2:09.9
Pace
564
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,329 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 104 |
October 15, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,232 | 2:09.9 | 159 | 848 | 23 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 20 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 22 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 25 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 26 | |
| r97 |
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Workout Graph
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