Dan Bennett 4x10:00/1:00r row
9,199
Meters
40:00.0
Time
2:10.4
Pace
560
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,250 |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 107 |
October 22, 2024 18:29:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,199 | 2:10.4 | 158 | 842 | 19 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 18 | |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 19 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 20 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 20 | |
| r51 |
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Workout Graph
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