Dan Bennett 3x10:00/1:00r row
6,767
Meters
30:00.0
Time
2:12.9
Pace
409
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,801 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 92 |
October 29, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 19 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 18 | |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 19 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 21 | |
| r34 |
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Workout Graph
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