Dan Bennett 3x10:00/1:00r row
7,064
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 107 |
October 31, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 20 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 19 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 21 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 21 | |
| r47 |
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Workout Graph
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