Dan Bennett 3x10:00/1:00r row
6,790
Meters
30:00.0
Time
2:12.5
Pace
409
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,845 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 89 |
October 31, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 19 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 19 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 19 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 20 | |
| r55 |
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Workout Graph
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