Dan Bennett 4x10:00/1:00r row
9,112
Meters
40:00.0
Time
2:11.6
Pace
549
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,182 |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 99 |
November 05, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,112 | 2:11.6 | 153 | 827 | 19 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 19 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 19 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 19 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 19 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.